Nutrition for PCOS E-Book
Nutrition for PCOS E-Book
4.9 / 5.0
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If you’ve just been diagnosed with PCOS, we see you! It's so common to have numerous initial questions: Will I ever have a regular cycle? What will pregnancy look like for me? How can I best support my body? What should I eat?! We're here to simplify things and empower you to take control of your health.
Many people with PCOS are often led to believe that in order for the condition to be managed, a very low carbohydrate or restrictive diet is required - but this is just simply not true.
In this guide we discuss the nutritional considerations for PCOS and how to best support your metabolic, hormonal, physical and mental health while maintaining a positive relationship with food.
*Please note: This guide is for general educational purposes only and is not intended to replace individualised nutrition advice. If you need additional personalised support, please reach out to us to book an appointment with an accredited practising dietitian.
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I had heaps of questions when I was first diagnosed. This guide answered all of them. Great information! Thankyou!
This guide is an empowering resource for women with PCOS. It ties all the essential nutrition information together. I've never felt more informed about managing PCOS.
'Nutrition for PCOS' is a fantastic investment for women's health. It provides a clear 'Hierarchy of Nutrition for PCOS' that's easy to follow. Kudos to the creators!
As someone managing PCOS, I consider 'Nutrition for PCOS' my secret weapon. It simplifies complex concepts and offers actionable advice. Highly recommended!
This guide is a real game-changer for women dealing with PCOS. The bonus meal plans are a delightful addition. I can't thank the creators enough.