About Us
At Guided Nutrition we provide educational guides and online dietitian consultations to increase your nutrition knowledge and nail your nutrition and health goals once and for all.
We believe everyone should have access to affordable, trusted and evidence-based nutrition advice. In a time where unqualified nutrition information and opinions are available at your fingertips, we want to guide you through the misinformation to ensure you're getting the real dietitian advice that you need.
Our guides are designed to increase your understanding of your health condition and how you can utilise nutrition to optimise your health outcomes. We also offer personalised online dietitian consultations to translate this knowledge into practical steps, and this service can be accessed with or without the initial purchase of a guide.
Our dietitians can help with a number of conditions and goals including:
- Coeliac disease
- Women's health (PCOS, endometriosis, hypothalamic amenorrhea)
- Gut Health
- Sports nutrition (improved performance, adequate fuelling, injury prevention)
- Nutrition optimisation (increased energy and cognitive performance)
- Nutrition for healthy aging
- Cancer care / oncology
- Improving relationship with food
- Meal / menu planning for individuals, couples or families
We're constantly working on new guides and staying up to date with the latest research that allows us to keep you informed with the best possible information and advice.
Guided Nutrition offers no fad diets, no 4-week challenges, no influencer programs or unnecessary restriction - just real information to guide you through your diagnosis/goals and set you up for success in your relationship and approach to food.
We want to make health easy, and we believe good nutrition is at the heart of that.